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Tag: millets
Introduction Food is an integral part of our lives, and it’s essential to choose the right staples that provide the necessary nutrients for our well-being. Three of the most widely consumed staples around the world are rice, wheat, and millets. In this blog, we will compare these grains as main sources of food, examining their
Introduction In recent years, there has been a resurgence of interest in traditional Indian grains, and millets are stealing the spotlight. Millets, often referred to as “small grains,” have been a staple in Indian cuisine for centuries. However, they had taken a backseat to rice and wheat in modern times. But now, they are making
Ingredients: 1 cup Kodo millet 2 cups water 2 tablespoons cooking oil or ghee 1 small onion, finely chopped 1 small carrot, diced 1 small bell pepper (capsicum), diced 1/2 cup green peas (fresh or frozen) 2-3 cloves garlic, minced 1-inch piece of ginger, minced 1 green chili, finely chopped (adjust to your spice preference)
Ingredients: 1 cup foxtail millet 2 cups water 2 tablespoons oil (preferably sesame or vegetable oil) 1 small onion, finely chopped 2 cloves garlic, minced 1 small carrot, finely chopped 1/2 cup bell peppers (red, green, or yellow), finely chopped 1/2 cup frozen peas 2 tablespoons soy sauce 1 teaspoon vinegar 1/2 teaspoon red chili
Introduction In recent years, there has been a resurgence of interest in ancient grains and cereals, and millets have emerged as nutritional powerhouses. Millets are a group of small-seeded grasses that have been cultivated for thousands of years, especially in Asia and Africa. They are known for their incredible nutritional value and versatility in the
The Power of Positive Millets: Why You Should Consume Them Daily In recent years, there has been a growing interest in adopting healthier and more sustainable eating habits. One dietary shift that has gained prominence is the incorporation of millets into our daily meals. Millets, often referred to as “positive millets,” have gained recognition for
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