Pistachios (California) 100g

Pistachios are a nutrient-dense food, providing a rich source of essential nutrients. Here’s a breakdown of their nutritional content:

1. Protein: Pistachios are a good source of plant-based protein, making them an excellent choice for vegetarians and vegans.
2. Healthy Fats: The majority of fats in pistachios are monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help lower cholesterol levels.
3. Fiber: High in dietary fiber, pistachios support digestive health, promote a feeling of fullness, and help regulate blood sugar levels.
4. Vitamins and Minerals: Pistachios contain essential vitamins and minerals, including vitamin B6, thiamine, phosphorus, magnesium, copper, and manganese.
5. Antioxidants: These nuts are rich in antioxidants, such as lutein and zeaxanthin, which contribute to eye health. Additionally, the high antioxidant content helps protect the body’s cells from damage caused by free radicals.

Health Benefits: Consuming pistachios as part of a balanced diet can offer several health benefits, including:

1. Heart Health: The healthy fats in pistachios, combined with their low saturated fat content, contribute to heart health by reducing bad cholesterol levels.
2. Weight Management: Despite being calorie-dense, pistachios have been associated with weight management due to their satisfying crunch and fiber content, helping control appetite.
3. Blood Sugar Control: The fiber and protein in pistachios contribute to better blood sugar control, making them a suitable snack for those with diabetes.
4. Eye Health: The antioxidants lutein and zeaxanthin in pistachios promote eye health and may protect against age-related macular degeneration.
5. Nutrient Density: Pistachios offer a range of essential nutrients, contributing to overall health and well-being.